Sunday, February 5, 2012

What does LEAN really MEAN? Check labels!

What the heck is "lean"?

Nutrition labels fooled even me without the help of my nutritionist:

Look @ total calories,
example: 110
Take your phone calculator and type 110 * .20
Should = 22
Look @ "Calories from fat"
That should be less than the number you just calculated
22 or less is good
23 or more is higher in fat. ruh roh.

Check a tuna can-depending on the time of year it was harvested, the tuna may be high in fat and not have been "workin' out"...

SOY BEANS?! oh no for me!

Can anyone say "fatty tuna soy soy!!"

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