KFC Chickn my version

Modified from Todd Wilbur and Dr. Oz: From DVR first, then i will try it at some point. ****** BRINE: Corn free salt (1/2 Cup)? 2T fish sauce. skinless chkkn. Soak chkn in Brine 2hrs in fridge. *************** equiv egg whites to 4 eggs. To drag chicken thru before breading. "BREADING": potato flour + crushed rice crackers. 1 C each. 1/4 C Stevia powder ********** 11 herbs and spices: corn free salt. White pepper. Tellicherry pepper. (Amazon.com) Sage. Paprika. Savory. Onion powder. Marjoram. Ginger. Garlic powder. Cayenne pepper. ******************* canola oil spray. Oven 375. 45 mins.
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KooKoo for Coco Chicken!

So! Yay! I love Coconut Chicken from Better Homes and Gardens Poultry section. ****** 7 boneless, skinless chicken breasts (hormone and cruelty free is possible). 100pct Organic reduced fat shredded, unsweeted coconut in a bowl for coating. 1egg + 1 egg white mixed for dipping. Oven 400. Rinse and pat dry chicken. Drag both sides into eggs then drag thru coconut. Roll chicken and put in pan with conola spray or Olive oil. Bake 55mins. Chicken should be 160 degrees in middle. Portion is 4-5oz or half of a big chikkn breast. :p

Low Cal/Low Fat Nit Noi Hurry Curry Red -my version

Easter morning.

I'm craving. NitNoi "Hurry Curry Red" like nobody's business.

I drive there.

Closed.

Arrgg!

I google "Asia market" and find one.             

************************

Here's my recipe:

*1lb chicken breast cut to bite-size pieces.

*1T coconut oil

*1-3.5 T Mae Ploy Red Curry Paste (this is the Panang curry with shallots and shrimp paste). www.amazon.com

*2 cans La Croix Coconut sparkling water

*long beans or green beans with ends cut off (3-4 handfuls).

*2 cups bite-size slice fresh tomato

*1 20oz. can pineapple chunks-drained.

*Thai basil (or sweet basil) fresh.

*1 fist-sized red potato microwaved for 6+ minutes until soft.

6 T potato starch dissolved in cold water

          

 ************************

Large frying pan.

Med High heat.

Add coconut oil and curry paste.

Add 2 C of LaCroix coconut water-mix paste/oil/water in pan until it boils.

Add chicken. Stir.

Add rest of LaCroix water and stir until bubbly.

Add green beans.

Add potato chunks.

Add pineapple chunks. Simmer until beans a bit soft.

Add tomato and basil.

Slowly add the potato starch mixed with water until sauce seems to thicken.

Serve with more basil. :p
****so, calories and servings*** best estimate from ingredients and math skills....
Serves 3 (2 if you are nutso for Nit Noi)
Calories  365
Fat g           7

Pimp your chips and leave taro to the pros...

Awesome! I can make my own low fat, corn-free chips in 3 mins. It works! Thanks to Dr. Oz and amazon.com! Season AFTER (cinnamon, sea salt, whatever). Btw. I tried making taro root chips-they were great-tasted like pringles, but I broke out in hives on my hands. Fantastic. Yum!

Deflated Keester Chicken

Argggg! WHAT is THIS?! "It's lunch for the lady...". But (pun)...the thing took it right up the..keester..". Menu: antipasti-Cheese. Pasta. Pasta. Pasta. Deflated Keester Chicken. ************************ With so much to CHOOSE from, how could I possibly go wrong? (Kill me now...)

The lesser of two weevils- CORN in my aspirin

CORN (cellulose, dextrose, "starch") is used as a binding agent to make tablets. Why? It works and is cheap. Thank God for Goody's powder-it only has MILK in it. The lesser of "two weevils"...to quote O'Brian but I digress. You're not gonna kill me yet, life! You're messin' with a Texan here! : P

CORN in my salt

CORN. Its EVERYWHErE!!! Like a horror movie. Iodized salt has "Dextrose" (corn) as a de-caking agent. Arggggg! Plan B: take iodine as a supplement, but how much? Ah, 150mcg/day. So, kelp supplements-but without soy or wheat...arggg!!!! Solgar sells one that is kosher and other allergen-free. Yay amazon.com!
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