Trying not to track and hand tricks

Ok-so this week I tried not to track with my ipad and see how I did. I bet I didn't loose a bunch, but hopefully didn't gain. I'm finally over broken nose (petting a donkey-yes, really) and the flu-cough-malaise-croup. I have some energy to finish my Halloween costume (its a secret) and possibly excercise-yay!
This is a cool Weight Watcher's tool to help with portions:

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