Friday, July 26, 2013

Jay and the Giant Egg

now that i have beaten kidney disease, i can eat plenty of protein.

How to get it without too many WW points? (5)

Giant Egg!

Even my guy loves this!

2 reg eggs
3 egg whites

put all 5 in a cup
heat pan to med-high
pit canola spray in pan

add eggs and cook until most if the white is not runny

cut eggs in half w spatula and flip each over easy

cook for 20 sec more

serve w sea salt

mm runny yolk over all. 

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