Showing posts with label high protein breakfast. Show all posts
Showing posts with label high protein breakfast. Show all posts

Friday, July 26, 2013

Jay and the Giant Egg

now that i have beaten kidney disease, i can eat plenty of protein.

How to get it without too many WW points? (5)

Giant Egg!

Even my guy loves this!

2 reg eggs
3 egg whites

put all 5 in a cup
heat pan to med-high
pit canola spray in pan

add eggs and cook until most if the white is not runny

cut eggs in half w spatula and flip each over easy

cook for 20 sec more

serve w sea salt

mm runny yolk over all.